How to Prepare for Adventure Travel

Adventure travel is a type of tourism that involves exploring or traveling to remote and exotic regions of the world. Adventure tourism is rapidly growing in popularity, as tourists seek different kinds of vacations. Adventure travel includes activities such as mountaineering, trekking, bungee jumping, mountain biking, rafting, zip-lining, paragliding, and rock climbing. One should be well prepared before heading off to go zip lining in Costa Rica or hiking through Nepal. Here are a few ways to get ready for your adventure:

While your packing list for your adventure travel trip may be extensive, there a few things you should NOT bring. A common mistake is bringing new shoes or hiking boots. While this may seem like a good idea, bringing footwear that has not been properly worn in is an invitation for painful blisters and sore feet. Your best bet to either bring a sturdy pair of shoes you already have that appropriate for the terrain, or buy a pair a few months before you go and break them in at home. Jewelry, fancy watches, wedding rings and other valuables are best left at home. A good rule of thumb is to leave at home anything you would be devastated to lose. If you feel naked without your wedding band or favorite necklace, buy a fake to wear during your trip. That way you’ll have nothing to regret if it breaks or gets lost or stolen. Also, this is adventure travel. One of your goals is to survive on the basics. Leave your scented lotions and fancy shampoos at home. Pack travel sized bottles of whatever they provide in the travel section of Target. It may seem strange to leave behind all your comforts, but by day 6 you’ll be glad you’re not lugging around large bottles of hair conditioner.

During adventure travel, you will be on your feet for long periods of time. Depending on your travel plans, you’ll be standing, running, walking, or biking for hours. You need to prepare your feet for the adventure. Blisters can slow down even the most physically fit travelers. For your adventure you will need tough feet, excellent footwear, and non-cotton socks. Like I said above, you will want to buy new footwear well in advance of your trip. You may have to go to several stores and try on several pairs before you find the right shoes. You will also want non-cotton socks to wick away sweat. Wet feet soften and blister easily.

If you are heading to remote communities or trekking through the jungle, you may encounter microscopic organisms in your water that will leave you longing for home or a doctor. You will want to bring enough water purification supplies to get you through your trip. Pills and droplets are available at most hiking supply stores. Research all your options and decide what is best for you and your adventure travel plans.

There are various websites that offer advice and tips on preparing for your adventure travel vacation. There are even physical training routines and nutrition guidelines to help you achieve and maintain an ideal level of fitness and health. You can research packing lists and country facts to help get you ready for your destination. Proper preparation for your travel vacation will ensure that you will be able to fully participate and enjoy your adventure!

Adventure Travel – an Exciting Thrill?

Do you want to add a little adventure to your
life? Do you want to be engaged in something you
have never done before? The unique information
here will help you to considering a vacation that
will bring memories and expierences that will
last a lifetime.

Believe it, adventure travel is for every kind of
people. Youngsters who want to get excited by
travelling through Alaska with a dog sled or
other risky activities and elder couple who
define a hot air balloon ride as adventurous.

Thus, if you engage in adventure travel, you will
meet individuals from all walks of life–and
ironically, this is a form of adventure in and of
itself.

When considering adventure travel versus regular
travel you will find that adventure travel has
much more to offer than regular travel. During
your adventure travel there is always a tour
operator with much experience and knowledge and
know how to effectively handle the situations
that you are engaging in. Conversely, adventure
travel is frequently jam packed with activities
for you to engage in; especially activities that
match the theme of whatever adventure tour you
have selected. Thus, in terms of guaranteed
activity–guarantee activities during regular
travel is limited to none while adventure travel
aims to fulfill its name: a trip loaded to the
brim with adventure!

First, before you begin making adventure travel
plans, you must consider how much physical
activity you would like to engage in. For
instance, do you want to simply travel the world
and see exotic places which entails a relatively
low physical impact or do you want to hike or
rock climb? An equally important aspect to
learning how to plan for adventure travel is
learning how to comparatively shop around for
great prices on adventure tour plans.Remember
that price does not necessarily equate to quality
and just because you get a discount on an
adventure travel tour doesn’t mean that you will
appreciate the tour operator!

In short, there is a form of adventure travel for
everyone–even you! All you have to do is
determine what the words unique and adventure
means to you. Once you have defined what
adventure means to you, you can plan an adventure
trip that you will remember for the rest of your
life! In fact, you will even have stories to tell
your friends and family!

Webmasters and Ezine Publishers – While all of
these articles are Copyright 2005, please feel
free to take them and use them on your website as
long as you leave them intact. Additionally you
must put the About The Author resource box at the
end of each article with an active link to my
site.

10 Adventure Activities Travel Tips

When it comes to adventure travel the destination should be as adventurous as the activities planned. After all most of us can sky dive, scuba dive or bungee jump at locations either local to us or relatively close by. So when you add adventurous destinations to your adventure activities you have created the ultimate adventure experience. Just remember that many of these activities are excluded from your standard travel insurance so a special adventure activities travel insurance policy may be needed to provide for necessary protections.

Here are my recommendations for some of the top adventure destinations that include adventure activities.

Scuba Diving in Myanmar

For the last half century this southeast Asian nation has been closed to outsiders. Now as it begins to open up you still have an opportunity to visit this land with its diverse cultures before the McDonalds, shopping malls and traffic choked highways arrive. The Mergui Archipelago remains relatively untouched by modern society and scuba diving here will allow you to observe pristine coral reefs and magnificent sea life in addition to the cultural wonders of Myanmar before the modern world arrives in full force.

Bungee Jumping off Victoria Falls Bridge, Zambia

At 111 metres above the Zambezi River the Victoria Falls Bridge is considered one of the best bungee jumping platforms in the world. When your heart settles back into your chest, try a walking safari or jet boat up to the base of the fabulous Victoria Falls. Don’t forget to speak to your travel insurance company about the adventure activities you plan on doing while in Zambia to make sure that your adventure activities travel insurance covers you sufficiently.

Go Kite boarding in Fujian, China

While relatively new to China, the sport of Kite Boarding has been adopted by the people of Fujian in a big way. If you’re new to the sport instruction is available. Other great adventures in China include mountain trekking in Tibet’s autonomous region, although proponents of ethical tourism may wish to consider where they stand on this point.

Hot Air Ballooning in Kenya

OK so Kenya isn’t the great adventure it once was; it’s still pretty adventurous. The adrenaline levels for this trip can be bumped up a notch through a hot air balloon ride. Bump up the adrenaline even more and plan to go during the great migration in the dry season where millions of African migratory animals begin the move towards water. Check with a destination specialist to arrange for this experience. Want more adventure? Try a guided camping safari in the bush.

Surf Oahu’s North Shore, Hawaii

Granted, Hawaii isn’t that adventurous but if you’re a surfer; the north shore of Oahu is all the adventure you need.

Climb Mount Everest in Nepal

Ever since it was first conquered by Sir Edmund Hillary, Mount Everest has been attracting adventure seekers to challenge its slopes. I shudder to think what a decent adventure activities insurance policy would cost for this trip.

Swim with Sharks in South Africa

While not that exotic a trip, your first face to face meeting with a 7 metre great white shark is bound to get your adrenaline going.

Zip line in Cebu City, Philippines

Not adventurous you say? This zip line launches from 473 feet atop the Crown Regency Hotel crossing over to an adjacent skyscraper.

Rock Climbing in Garden of the Gods, Colorado Springs, Colorado

From the novice to the advanced rock climber, Garden of the Gods in Albuquerque offers a suitable challenge for every level. Need more adventure? Colorado offers some of the finest skiing in the United States.

Natural Osteoarthritis Relief Supplements To Ease Joint Stiffness Safely

Joint pain and inflammation due to arthritis is a health issue reported in hospitals. How to alleviate this health issue safely and naturally? This is a common query heard from people. In this article, we are going to see the details of natural osteoarthritis relief supplements to ease joint stiffness. Burdock root is a fine example of natural remedy to treat health issues like joint pain and inflammation.

Today, you can easily get burdock root products from market in the form of extracts and capsules. In order to obtain the best result, feel free to select the right product manufactured from a reliable manufacturer. For effective health advantage, it is generally advised to drink a cup of burdock root tea twice per day.

Flaxseed is another natural cure to alleviate the risks due to arthritis. You can make use of flaxseed oil both internally and externally. Omega-3 fatty acid present in flaxseed is found to be very useful to improve the brain function and joint flexibility. In order to alleviate the troubles due to joint pain and inflammation, make it as a habit to include flaxseed in daily diet. Turmeric is another cure to improve the flexibility of muscles. Curcumin and curcuminoids present in turmeric is mainly responsible for its health benefits. Apart from treating inflammatory diseases, turmeric can be also used to prevent health issues like cataracts and cancer.

Nettle leaf tea is another safe cure recommended to reduce the risk of joint pain and inflammation. To get effective result, it is advised to make use of three cups of nettle leaf tea daily. Apart from relaxing muscles and nerve cells, nettle leaf tea is also found to be very useful to alleviate the risks of health issues like anxiety, stress and depression. Have you ever used licorice root tea? Licorice root decreases the action of free radicals and reduces the troubles due to joint inflammation. How can licorice root help to treat joint pain and inflammation? This is a common query heard from people. Glycyrrhizin present in licorice root is mainly responsible for this health benefit.

Suppressing the functioning of immune system is a key feature of licorice root extract. You can also make use of this herbal cure to ease pain due to arthritis troubles. Today, licorice root products can be easily availed from market in the form of extracts and tea powders. Hence feel free to make use of this remedy as per the need. Those with blood pressure problems are generally advised to limit the consumption of licorice root products.

How many of you do regular exercises? As per studies, regular exercising is found to be as a safe means to improve the flexibility of muscles. To get effective result, it is recommended to do exercises for at least thirty minutes per day. Rumatone capsule is one among the best sold products to treat health issues like arthritis. Improving muscle flexibility is a key feature of this herbal product. For the best result, try to make use of this remedy consistently for three or four months.